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While moderate- to vigorous-intensity physical activities (MVPA) confer the greatest health benefits, evidence suggests that light-intensity activities are also beneficial, particularly for older adul...
University of Queensland research is investigating if high intensity interval training is an effective treatment to improve health conditions in overweight children and adolescents.
During circuit weight training (CWT), workloads, index of intensity as well as estimation of energy expenditure (EE) have been under estimated. The aim of this study was to describe and evaluate physi...
Introduction: Circadian rhythms regulate some metabolic and hormonal variables that affect fat oxidation rates. Thus, the purpose of this study was to investigate Maximal fat oxidation (MFO) at a diff...
This study aimed to analyze the effect of the time interval after high-intensity aerobic exercise on strength performance in individuals with different training backgrounds. Participants (n = 27) were...
This study analyzed and compared the exercise intensity in Zumba fitness and Tae-bo aerobics. Object of the research was monitoring of the heart rate and energy consumption in kcal during exercise uni...
Background: In patellofemoral pain syndrome (PFPS) as a common cause of knee pain in athletes, muscle weakness is proposed to contribute to its pain and dysfunction. This study was conducted to determ...

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