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Using Bench Press Load to Predict Upper Body Exercise Loads in Physically Active Individuals
Strength training resistance training training load weight repetition maximum
2015/5/14
This study investigated whether loads for assistance exercises of the upper body can be predicted from the loads of the bench press exercise. Twenty-nine physically active collegiate students (age: 22...
The influence of individualizing physical loads on speed, creatine kinase activity and lactate dehydrogenase in football players
Football Training loads Speed Individualization Creatine kinase Lactate dehydrogenase
2010/9/16
Introduction: One of the most important training problems in: contemporary football is speed preparation of a player for the season and the ability of keeping it on the same, relatively high level thr...