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Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume
AEROBIC INTERVAL TRAINING HORMONE LIPID PERFORMANCE TIME-EFFICIENT TRAINING
2018/4/24
Purpose This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and p...
The Effect of Structured Exercise Intervention on Intensity and Volume of Total Physical Activity
Nordic walking resistance training energy expenditure thermogenesis glucose intolerance
2015/5/25
This study aimed to investigate the effects of a 12-week structured exercise intervention on total physical activity and its subcategories. Twenty-three overweight or obese middle aged men with impair...