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Purpose This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and p...
Previous literature has shown that sedentary older women rely on peripheral adaptations to improve cardiorespiratory fitness with endurance training i.e. they show minimal increases in central paramet...
The purpose of this study was to compare the acute effects of static stretching; dynamic exercises and high volume upper extremity plyometric activity on tennis serve performance. Twenty-six elite you...
This study investigated the effect of a high-volume compared to a low-volume resistance training session on maximal inspiratory pressure (MIP) and maximal expiratory pressure (MEP). Twenty male ...
Recently, a novel type of high-intensity interval training known as sprint interval training has demonstrated increases in aerobic and anaerobic performance with very low time commitment. However, thi...
The purpose of the current study was to compare the workout volume (sets x resistance x repetitions per set) completed during two upper body resistance exercise sessions that incorporated 1 minute ver...
The use of accelerometers in physical activity (PA) research has increased exponentially over the past 20 yr. The first commercially available accelerometer for assessing PA, the Caltrac, was worn on ...
Participation in organised, competitive physical activity by young athletes is increasing rapidly. This is concurrent with an increase in sporting injuries in the young population. This pilot study ai...
Despite its obvious advantages, few studies have examined health outcomes of regular stariclimbing. In this study, we investigated the training effects of eight weeks of stairclimbing on recognise...
In both children and adults, acute exercise increases lung capillary blood volume (Vc) and membrane factor (DmCO). We sought to determine whether basketball training affected this adaptation to exerci...
The purpose of this study was to investigate the effects of three different weight training protocols, that varied in the way training volume was measured, on acute muscular fatigue. Ten resistance-tr...
The effects of two volumes (1.5 L or 3.0 L) of commercially available electrolyte beverage (1.44 mM·L-1 Na+ ) taken during a 24-hour recovery period post-exercise, on plasma volume (PV) expansion 2...
This study aimed to investigate the effects of a 12-week structured exercise intervention on total physical activity and its subcategories. Twenty-three overweight or obese middle aged men with impair...
To determine the effects of Anulom Vilom and Bhastrika Pranayama on Vital Capacity and Maximal Ventilatory Volume, thirty (N = 30) randomly selected male students aged 18 - 26 years volunteered to pa...
The aim of this study was to identify differences in the volume and intensity of large-scale cyclic movement activities performed by handball players of three age categories cadet men (aged between ...

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