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Plausible ergogenic effects of vitamin D on athletic performance and recovery
athletic performance and recovery Plausible ergogenic effects
2015/9/8
The purpose of this review is to examine vitamin D in the context of sport nutrition and its potential role in
optimizing athletic performance. Vitamin D receptors (VDR) and vitamin D response elemen...
Ergogenic effects of caffeine and sodium bicarbonate supplementation on intermittent exercise performance preceded by intense arm cranking exercise
Fatigue Blood lactate Rating of perceived exertion
2015/7/30
Caffeine and sodium bicarbonate ingestion have been suggested to improve high-intensity intermittent exercise, but it is unclear if these ergogenic substances affect performance under provoked metabol...
Quercetin is a natural polyphenolic compound currently under study for its ergogenic capacity to
improve mitochondrial biogenesis. Sedentary mice have exhibited increased endurance performance, but r...
Ergogenic effects of betaine supplementation on strength and power performance
Betaine double-blind crossover design
2015/7/21
Background: We investigated the ergogenic effects of betaine (B) supplementation on strength and power
performance.
Heavy Resistance Training and Peri-Exercise Ingestion of a Multi-Ingredient Ergogenic Nutritional Supplement in Males: Effects on Body Composition, Muscle Performance and Markers of Muscle Protein Synthesis
Whey protein carbohydrate creatine amino acids muscle strength muscle hypertrophy men
2015/5/25
This study determined the effects of heavy resistance training and peri-exercise ergogenic multi-ingredient nutritional supplement ingestion on blood and skeletal markers of muscle protein synthesis (...