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Effect of Plyometrics on the Energy Cost of Running and MHC and Titin Isoforms
RUNNING ECONOMY RUNNING PERFORMANCE MUSCLE FIBER TYPE
2017/4/13
Several training strategies such as plyometrics have been shown to improve running economy; however, its physiological basis remains elusive.
Purpose: To examine the effect of plyometric training on ...
The Effect of a Plyometrics Program Intervention on Skating Speed in Junior Hockey Players
Plyometrics Program Skating Speed Junior Hockey Players
2009/9/2
Few studies have been conducted to examine the effects of plyometrics
on skating speed in junior hockey players. The present study was designed
to look at the effects of a 4-week, eight session, ply...
One question that many dancers ask is, “How can I get my jumps higher?” The repetitive execution of demi-plie is used to improve timing, alignment, strength, torso stability, and coordination of joint...
EVALUATION OF PLYOMETRICS, WEIGHT TRAINING AND THEIR COMBINATION ON ANGULAR VELOCITY
plyometrics angular velocity weight training
2009/8/26
The purpose of this study was to examine the effectiveness of six weeks of
plyometric training, weight training and their combination on angular velocity during a
60-second test cycle ergometer. Bas...
PLYOMETRICS INSIDE THE PRIMARY SCHOOL CYCLE AND DURING GYMNASIUM
plyometrics general school cycle gymnasium
2009/12/23
The students of the modern civilization allocate more and more spare time to sports that has become a must of their daily existence.With a view to obtaining better results, the school population must ...