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Neuromuscular and Blood Lactate Responses to Squat Power Training with Different Rest Intervals between Sets
Power development muscle recovery
2015/8/28
Twelve resistance-trained men (22.7 ± 3.2 years; 1.79 ± 0.08
cm; 81.8 ± 11.3 kg) performed 6 sets of 6 repetitions of squat
exercise at 60% of their 1 repetition maximum. Peak and average power we...
Effect of Different Rest Intervals, Between Sets, on Muscle Performance During Leg Press Exercise, in Trained Older Women
Aging muscle fatigue muscle endurance recovery
2015/5/14
The purpose of this study was to assess the effect of different rest intervals (RI) between sets on number of repetitions, sustainability of repetitions, and total volume during a leg press exercise. ...