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Multi-Directional Sprint Training Improves Change-Of-Direction Speed and Reactive Agility in Young Highly Trained Soccer Players
COD movements repeated shuttle sprints speed Speedcourt team sport
2016/7/7
The aim of this study was to evaluate the effect of a repeated sprint training with multi-directional change-of-direction (COD) movements (RSmulti) compared to repeated shuttle sprints (RSS) on variab...
Effects of carbohydrate combined with caffeine on repeated sprint cycling and agility performance in female athletes
Anaerobic capacity Ergogenic aids Fatigue Hormone Metabolic substrate Nutrition
2015/7/29
Caffeine (CAF) has been shown to improve performance during early phase of repeated sprint exercise; however some studies show that CAF also increases the magnitude of physical stress represented by a...
Dynamic exercise versus tag game warm up: The acute effect on agility and vertical jump in children
Motor performance Physical Fitness Pre activity
2013/10/3
Although dynamic and stretching exercises have been widely investigated, there is little information about warm up performed by tag games. Thus, the purpose of the present study was to verify the acut...
Effects of Static Stretching Following a Dynamic Warm-up on Speed, Agility and Power
Performance enhancement warm-up vertical jump 20m sprint Illinois agility
2013/10/1
Static Stretching prior to sport has been shown to decrease force production in comparison to the increasing popularity of dynamic warm-up methods. However some athletes continue to use a bout of stat...