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Protein supplements after weight loss do not improve weight maintenance compared with recommended dietary protein intake despite beneficial effects on appetite sensation and energy expenditure: a randomized, controlled, double-blinded trial
BMI calcium fat mass lean body mass protein soy weight maintenance weight loss whey
2018/11/16
Background: High-protein diets increase weight loss (WL) during energy restriction; therefore, it has been suggested that additional protein intake may improve weight maintenance (WM) after WL.
The Effect of Metabolism-Boosting Beverages on 24-hr Energy Expenditure
Obesity metabolism weight loss energy expenditure
2009/1/16
The effect of thermogenic meal replacement beverages (TMRB) containing 90 mg EGCG and 100 mg of caffeine on resting energy expenditure (REE) was tested. Thirty adults (19 women, 11 men) were stratifie...