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You’re probably playing summer ball right now, so you need to do in-season training. Greg Robins, a trainer who specializes in working with baseball players, views summer as a critical time. High scho...
Why Baseball Needs to Put The Sleeper Stretch to Rest
Basketball Training Sleeper Stretch
2024/12/13
The sleeper stretch has been around almost as long as baseball. To perform the sleeper stretch, one lays on the same side as their throwing shoulder, brings that shoulder to 90 degrees of flexion so i...
Kinematic and Kinetic Profiles of Trunk and Lower Limbs during Baseball Pitching in Collegiate Pitchers
Throwing movement pitching ball velocity ground-reaction force lower limbs pivot and stride legs
2015/5/25
The purpose of this study was to clarify differences in the kinematic and kinetic profiles of the trunk and lower extremities during baseball pitching in collegiate baseball pitchers, in relation to d...