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Purpose This study aimed to examine the association of strength training with incident type 2 diabetes and cardiovascular disease risk. Methods We followed 35,754 healthy women (mean age = 62.6 yr, r...
Purpose: Acute strength training of forearm muscles increases resting twitch forces from motor cortex stimulation. It is unclear if such effects are spinal in origin and if they also occur with traini...
The purpose of this study was to test if substituting a regular maximum strength-oriented training regimen by a power-oriented one at the optimal power load in the first phase of a traditional periodi...
For judo players, as in many sports activities, strength development has become an important element of performance. However, this should not be done separately from the development of technique. Spec...
The effects of supplemental dietary creatine and a botanical extract consisting of ginseng and astragalus were evaluated in 44 adults aged 55-84 years participating in a 12-week strength-training pr...
Diabetes is a significant health problem worldwide and its prevalence is on the rise. Globally, it was estimated that there were 285 million adults living with diabetes in 2010 (26). In Australia, a n...
This study compared quadriceps muscle cross-sectional area (CSA) and maximum strength (1RM) after three different shortterm strength training (ST) regimens (i.e. non-periodized [NP], traditional-p...
Rebounding, jumping, shooting, and playing defense require a decent level of strength and power. A basketball player in great condition should demonstrate the endurance to run tirelessly on the court ...
During the past several years we have learned a lot about the effects of strength training and body composition. For example, a carefully controlled study at Tufts University showed significant chan...
Strength training for children and youth has traditionally been a controversial topic. In general, the origin of this controversy is a good number of prejudices induced by the lack of updated knowledg...
The strength training, using resistance that act by means of the gravity (free weights, handle machines, etc.) or other forms (hydraulic machines, elastic band, means, etc.), at the moment an activity...

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