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Creatine is one of the most popular and widely researched natural supplements. The majority of studies have focused on the effects of creatine monohydrate on performance and health; however, many oth...
Phospholipids are essential components of all biological membranes. Phosphatidylcholine (PC) and Phosphatidylserine (PS) are Phosphatidyl-phospholipids that are required for normal cellular structur...
This is the third in a series of six articles to discuss the major classes of dietary supplements (vitamins; minerals; amino acids; herbs or botanicals; metabolites, constituents/extracts, or combinat...
Minerals are essential for a wide variety of metabolic and physiologic processes in the human body. Some of the physiologic roles of minerals important to athletes are their involvement in: muscle con...
With the NCAA men’s college basketball tournament set to begin, college basketball fans around the United States are in the throes of March Madness. Anyone who has seen a game knows that the fans are ...
Strength training for children and youth has traditionally been a controversial topic. In general, the origin of this controversy is a good number of prejudices induced by the lack of updated knowledg...
This is the fifth in a series of six articles to discuss the major classes of dietary supplements (vitamins; minerals; amino acids; herbs or botanicals; and metabolites/constituents/extracts). The maj...

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