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The purpose of the present study was to determine the effects of a proprioceptive training program on older adults, as well as to analyze the association between flexibility, balance and lumbar streng...
This study examined the effects of baseline flexibility and vertical jump ability on straight leg raise range of motion (ROM) and counter-movement jump performance (CMJ) following different volumes of...
This study examined the effects of two different warm-up protocols on lower limb power and flexibility in high level athletes. Twenty international level fencers (10 males and 10 females) performed tw...
Athletes are constantly searching for something that will give them a competitive edge. Performance jewelry is one of the latest products on the market designed to improve athletic performance. The mo...
The purpose of this study was to determine if three minutes of petrissage and tapotement forms of massage would influence plantar flexors’ flexibility, and muscle power
Previous studies have demonstrated that an acute bout of static stretching may cause significant performance impairments. However, there are no studies investigating the effect of prolonged stretch ...
This study examined the influence of short-term stretching and improved flexibility on functional reach (FR) performances (reach distance and rotation angle of various joints during reaching). 17 heal...
The Ober and Thomas tests are subjective and involve a “negative” or “positive” assessment, making them difficult to apply within the paradigm of evidence-based medicine. No authors have combined the ...
Based on the sample of 70 students, on the third year of Faculty of sports and physical education, University of Nis, we applied 6 variables to assess flexibility (predictor system) and 3 variables to...
The present study was conducted to determine the effects of selected asanas in hatha yoga on agility and flexibility level. The subjects for the study were selected on the basis of random group design...
In this research we used the sample of 70 students of the third year at the Faculty of Sport and Physical Education in Niš applying 6 variables for evaluation of flexibility (predicative system) ...
The modified Thomas test is commonly used in the clinical setting to assess flexibility about the thigh region.
On the basis of a continuous research on 162 boys from Cracow, at the ages of 8-15, an analysis of the dynamics of flexibility development was carried out according to the absolute and relative approa...
Exercise plays an important role in preventing and reducing elderly incapacity. The aim of the present study is to evaluate the articular mobility of the hip and knee joints in a group of healthy youn...

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