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Effects of an 8-Month Ashtanga-Based Yoga Intervention on Bone Metabolism in Middle-Aged Premenopausal Women: A Randomized Controlled Study
Yoga Sun Salutations bone formation bone resorption bone mineral density bone strength
2016/2/23
Although Yoga has the potential to be an alternative physical activity to enhance bone health, there is a lack of high quality evidence for this type of intervention. The purpose of this randomized co...
Effects of an 8-month yoga intervention on arterial compliance and muscle strength in premenopausal women
Ashtanga Yoga arterial stiffness blood pressure
2015/5/11
Previous studies have indicated that Yoga exercise has a positive
effect on reducing blood pressure and heart rate. However, no
randomized controlled studies to date have investigated its
effect...
Stroke is a sudden and devastating medical condition. People who experience a stroke tend to have long-term physical limitations including impaired walking as part of the ongoing consequences of strok...
Comparison of the Effect of 8 weeks Aerobic and Yoga Training on Ambulatory Function,Fatigue and Mood Status in MS Patients
Multiple Sclerosis Rehabilitation Exercise Fatigue
2015/9/30
Background: Multiple Sclerosis (MS) is a disease of the central nervous system that results in many symptoms including mobility limitation and fatigue.
This research assessed the effects of yoga on prenatal depression symptoms using archival data. Depressed pregnant women were randomly assigned to either a yoga treatment group (n = 12) or a parenting...
A yoga-based mental health wellness program for middle school students
mental and physical health low self-esteem
2014/11/4
The purpose of this graduate project is to create a yoga program for middle-school students that provides them the opportunity to learn yoga in order to improve their overall well-being, including the...
EFFECTS OF SELECTED ASANAS IN HATHA YOGA ON AGILITY AND FLEXIBILITY LEVEL
Yogasanas Hatha Yoga Agility Flexibility Hexagonal Obstacle Test Sit and Reach Test
2009/12/23
The present study was conducted to determine the effects of selected asanas in hatha yoga on agility and flexibility level. The subjects for the study were selected on the basis of random group design...
THE INFLUENCE OF YOGA EXERCISES ON WOMEN’S ANXIETY LEVELS
physical exercises yoga anxiety women
2009/4/2
The aim of the study was to define the influence of one-time yoga exercises on the level of anxiety in three measurements (at the beginning of systematic training, after three and then after six mon...