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CREATINE SUPPLEMENTATION AND SWIM PERFORMANCE: A BRIEF REVIEW
Phosphocreatine breaststroke butterfly ergometer
2015/3/18
Nutritional supplements are popular among athletes participating in a wide variety of sports. Creatine is
one of the most commonly used dietary supplements, as it has been shown to be beneficial in ...
EFFECTS OF CREATINE, GINSENG, AND ASTRAGALUS SUPPLEMENTATION ON STRENGTH, BODY COMPOSITION, MOOD, AND BLOOD LIPIDS DURING STRENGTH-TRAINING IN OLDER ADULTS
Exercise aging creatine loading strength training
2015/3/18
The effects of supplemental dietary creatine and a botanical extract consisting of ginseng and astragalus
were evaluated in 44 adults aged 55-84 years participating in a 12-week strength-training pr...