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Sodium bicarbonate intake improves high-intensity intermittent exercise performance in trained young men
Fatigue Yo-Yo IR2 performance Blood pH and lactate Plasma potassium Buffer capacity
2015/7/30
Sodium bicarbonate intake has been shown to improve exercise tolerance, but the effects on high-intensity intermittent exercise are less clear. Thus, the aim of the present study was to determine the ...
Creatine supplementation spares muscle glycogen during high intensity intermittent exercise in rats
Creatine supplementation spares muscle glycogen high intensity intermittent exercise rats
2015/7/20
The effects of creatine (CR) supplementation on glycogen content are still debatable. Thus, due to the current lack of clarity, we investigated the effects of CR supplementation on muscle glycogen con...