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Dynamic Training Volume: A Construct of Both Time Under Tension and Volume Load
Resistance training maximal voluntary contraction fatigue electromyography
2015/3/23
The purpose of this study was to investigate the effects of three different weight training protocols, that varied in the way training volume was measured, on acute muscular fatigue. Ten resistance-tr...
THE EFFECT OF DIFFERENT REST INTERVALS BETWEEN SETS ON THE TRAINING VOLUME OF MALE ATHLETES
rest interval training volume strength training
2009/8/26
In order to examine the effects of different rest intervals between sets on the training volume completed during a workout, eleven male bodybuilders served as subjects (Mean ± SD, age= 22 ± 1.4; mass=...